Do you know what is the watercress and what are its benefits for hair and weight loss?
Watercress of green plants, known in ancient Greeks and Romans, is currently growing very quickly, in the soil and in various countries around the world and is classified in the list of vegetables, a rich source of calcium, manganese, phosphorus, sulfur, magnesium, and chlorophyll, also contains beta-carotene, and folic acid containing 32% of vitamin a and 24 percent of vitamin c than the necessary value to the body a day, and thanks to these components watercress income within the list of medicinal uses, aesthetic, and therapeutic because of its many good health benefits.
Offer you the wonderful benefits of watercress are as follows:
1. Hair :
Watercress contains significant amount of sulfur and zinc, which operates as a protective screen for the scalp of dandruff, bacteria and vitamin A, which strengthens the hair and prevents hair loss and increases the brilliance and intensity.
2. the teeth :
Watercress serves to protect the gums from bleeding, and the fragility of the jawbones, and works on the teeth installed by the presence of vitamins A., C, and K, magnesium, calcium, and manganese.
3. skin:
It protects from the sun's rays harmful to the skin thanks to beta-carotene, vitamins and antioxidant compounds, which also protects from premature aging, wrinkles, burns.
4. constipation :
Watercress is rich in dietary fiber that protect against disease, chronic constipation and an assistant of the gut in digestion and absorption process.
5. Thyroid :
It helps prevent deficiencies and kidney inflation thanks to the presence of iodine, which helps to improve the functions of the thyroid gland .
6. Respiratory and immune systems :
Watercress is available on vitamin C and high in sulfur and iron, acts as an anti-inflammatory against the cold, flu, cough, and plays the role of booster also for immunity.
7. the heart :
Rich in mineral salts that work on the balance of cholesterol in the blood and watercress is available on the substance lutein, a type of Alkrutin that help regulate blood sugar and thus prevent atherosclerosis and sudden cardiac arrest.
8. pregnant woman :
Watercress is rich in fiber element, water, liquids, iron These materials protect the health of pregnant woman and her unborn child and provides energy availability as a result of vitamins A and C.
Watercress also helps the milk yield for women breastfeeding thanks contains a significant proportion of calcium, which also help to alleviate symptoms of nausea and vomiting.
9.Weight loss :
Watercress contain calories by 11% and that contribute to excess weight loss, as it is low in fat and cholesterol, it contains potassium, which helps to lose weight and flush toxins out of the body. Watercress falls within the list of universal and effective dieting, and up to decrease approximately 5 kg per week.
10. Sugar :
Watercress is classified within the low-fat vegetables and cholesterol, it helps to reduce the level of blood sugar
Plus it helps regulate digestion processes which are useful for installing the level of sugar in the blood, as watercress working on the absorption of sugar after a meal, thanks to the existing fiber and recoverable melting.
11. cancer :
Watercress eat on a daily basis protects against cancer, especially colon cancer because it contains the substance beta carotene, chlorophyll a antioxidants; in addition to vitamin A and C, which play a protective role of cancerous tumors.
12. sexiness:
When used as an aphrodisiac men naturally, and works to increase the level of sperm given. The high proportion of mineral salts especially zinc and iron where the watercress competitor to Viagra for people with ED.
