Did you know ? The most important plant sources of calcium and health benefits !!!
Calcium is one of the most important minerals that the body needs to constantly strengthen teeth and bones as it is very important to strengthen the muscles and nervous system, and there are plenty of calcium-rich sources that provide the body with large quantities of this important metal mainly milk and milk products and various derivatives.
There are other types of food contain a large percentage of calcium for those who do not like milk, for example, one cup of broccoli contains the equivalent of 62 mg of calcium, a cup of carrots by 20 mg grams of calcium, a cup sweet potato contains 76 mg of calcium, and also one cup chickpeas 80 mg calcium either the cup green beans, one of which is equivalent to 126 mg of calcium.
Is calcium metal of the most common minerals in the body of every human being, there are 99% of it in the bones and teeth in the body, and the rest of it are found in muscle, blood and other body fluids, calcium is very important for muscle activity, including heart muscle and blood vessels and is also included in the secretion of hormones and enzymes and other .
It is natural that the bones of our bodies fully owned by continually processes decomposition and reconstruction but the pace of construction and the decomposition of bones down as the post-menopausal women and the elderly also In such cases, the pace of building muscle to be less than the pace of decay of this always happens osteoporosis due to low bone mass in the body, in contrast, we find the pace of construction in children is higher than the pace of decomposition of this understanding of the constant need to eat calcium-rich foods and sources of this metal in order to build the bones of their bodies in a healthy way.
The most important element-rich plant sources of calcium:
Broccoli:
It is broccoli one of the most important plant foods that provide the body with a large amount of calcium metal and there is a lot of research has shown that eating broccoli regularly helps a lot in reducing the risk of various types of cancer, including bladder cancer, colon cancer, so we are keen to get our children and we also benefits this plant horrible regularly even embrace their bodies on a sound and healthy basis.
Green cabbage:
The green cabbage most important sources rich in calcium and there are studies confirmed that eating one serving of green cabbage can be enough to extend the body a quarter of its needs from full during the day, in addition to contain green cabbage on a lot of other nutrients, including vitamin A, which basically helps to strengthen private matter with aging.
The body needs calcium per day is estimated at 1000 to 1200 mg, and this percentage is enough to build strong bones and often not kept a lot of people to eat this amount on a regular basis, causing a lack of calcium their bodies and often we find that those who suffer from calcium deficiency are do not like milk or eating dairy products or who follow a vegetarian food systems for this must contain meals eaten per day to sufficient quantities of saturated calcium foods to the bone problems do not show up, or we suffer in the future.
