Friday, March 4, 2016

Goodbye energy drinks and the threat to our health


Say goodbye to energy drinks,,, Say hello to health and physical activity Welcome

Energy drinks, is one of the methods of everyday life for most people, especially young people, and has become a staple in homes in all stores that sell foods and food, but do not realize the people how these drinks are dangerous and cause many diseases in the future is the most important risk strong impact on blood vessels and the arteries and heart.
When a person begins to feel tired speeds up to address some of the energy drinks manufacturer, which contain a lot of harmful substances in order to give him a sense of vigor and vitality and it feels like regained power after the defeat by the acts or conduct some extra effort. So we will give you some types of natural energy drinks.

We put your short natural beverage alternative energy drinks:


Green tea: It is one of the best types of drinks that provide the body with a lot of vigor and vitality because it contains a lot of antioxidants and a lot of minerals and vitamins and that once they enter the human body gives the feeling of a new activity.


Red Ginseng: This type of herbs helps the person to get rid of fatigue, especially after a long and strenuous day of work as well as it works to strengthen the immune can be taken with food or drink boiled for more vitality.


Goji: Goji berries available on the severe form of liquid concentrate is possible for a person to add to his food or get it as a kind of natural juices, are advised to get the full nutritional benefits are the largest source of energy and juice eating these berries without any additives.


Green Juice: This juice is made up of the following components: apple green, drawing, spinach, cucumber with a little green tea, which contains all the food ingredients such high interest for it and after taking a little time will give an amazing result.

Melons: along with its high km of water is very rich in many vitamins and antioxidants as that watermelon also contains sugars that provide the body with a lot of energy immediately.

We offer you a natural energy drink and another method of preparation:
- 250 ml of soy milk .
- a banana .
- Small tablespoons chopped almonds .
- 125 ml of low-fat milk .
- Small nut spoon .
- Teaspoon honey.

Must mix all ingredients in electric blender with each until smooth, then cooled and drink afterwards.