Many women and women suffering from the problem of the appearance of cracks abdomen, especially after the completion of the dieting system to get rid of excess weight or after pregnancy, and these cracks cause the loss of her beauty and attractiveness of the abdomen, where the skin show through the cracks transverse lines Light-colored.
To get rid of the cracks and get your skin pure and free from cracks and enjoy nagging stomach swabbed the skin taut and offer you some of the following tips:
Water :
Abdominal skin need to be sufficient hydration to be able to restore its attractiveness Wen that requirement is only available by eating large quantities of water per day, or foods that contain a large percentage of water as vegetables and fruits, as these foods are working on the renewal of skin cells, the old and replace with new ones free of cracks .
:Comfort stomach
You need the skin for the convenience of the stomach and abdomen heal and get rid of cracks, Eating foods cause flatulence or exposure to situations of tension and distress psychological who are causing inflammation irritable bowel may threaten the difficulty of getting rid of cracks abdomen so make sure to eat an adequate amount of food and not to be subjected to situations of stress even provide the right environment for your skin to get rid of the cracks.
Nutrition :
Nutrition
Many dermatologists advised to eat foods that contain elements that you need the skin to regain its appeal Omega 3, which is available in fish in general and salmon in particular, animal proteins are available in red meat, doctors also advised to eat foods that contain vitamins needed by the skin to scrape of cracks as vitamin C and E and A , so make sure to eat meals rich in elements that you need your skin to regain its beauty.
Natural oils :
You can use natural oils for the skin tight and free of cracks, such as the use of ginger oil and coconut oil, then oil works to moisturize the skin and restore its beauty, and can be used by painted on the belly skin on a daily basis to get rid of cracks in quick time, and can be used honey also is very rich in nutrients and gives the skin a wonderful strength and beauty.
Exercise :
To exercise in general works to melt the fat stored under the skin and stretch the skin and make it more attractive, and in the case of availability of cracks in the abdominal skin should focus on exercise for the abdominal region to tighten and get rid of the cellulite-causing cracks.
