Nutritionist advises these foods to enhance the chances of pregnancy!!!
Do you plan to become pregnant? Did you know that fertility, health and nutrition linked together? You will also know that the health of the fetus based on your diet with which we tackle ranging from 3 months before pregnancy?
To plan your pregnancy healthy start by changing your diet is healthy three months of pregnancy, at least before.
Here are the basic changes and foods that should be added to your diet:
A lot of foods rich in zinc you and your spouse:
Studies have shown that zinc deficiency impairs fertility and thus delay the process of pregnancy, so make sure to eat foods rich in zinc: seafood, especially shellfish, spinach, beans, egg yolks, dark chocolate, chickpeas, mushrooms and raw nuts.
A lot of foods rich in folic acid:
Folic acid is a vitamin «B», which plays a very important role in the production of red blood cells, and also in the development of the brain and spinal cord of the fetus. Folic acid deficiency in pregnancy may cause birth defects, neural tube when the fetus. Doctors advised women of childbearing age to take folic acid tablet a day and eat foods rich in folic acid include: lentils, green leafy vegetables (like spinach and dandelion and mallow ..), broccoli, asparagus and citrus.
Eat foods rich in calcium:
Women need 1,000 mg of calcium per day, equivalent to 3 cups of milk. It is better to eat low-fat milk. Few cheeses and dairy fat, salmon, sardines and rice are also foods rich in calcium.
Avoid caffeine and mitigation:
Studies have shown that 200-300 mg of caffeine per day may impair fertility by 27 percent. In addition, caffeine reduces the body's ability to absorb iron and calcium. Do not drink more than a cup of coffee or tea per day.
Refrain from: smoking, soft drinks, sugar, artificial:
Do not forget, proper weight and integrated food is very important before and during pregnancy Eat more fruits and vegetables, whole grains and low-fat meat and low-fat milk and exercise for at least 30 minutes a day.
