We talked earlier about the subject of the many benefits and many apples, and now offer you some other benefits of this charming and distinctive fruit :
1.The benefits of apples pregnancy :
Medical studies reported that eating apples during pregnancy protects children from developing asthma, where doctors reported that mothers who ate apples at a rate of four to five apples a week were the proportion of children infected disease low asthma by 53%.
2. Benefits of Apples Hair :
It is the apple of hair Food beneficial as apple cider vinegar to increase the gloss of hair used as it eliminates dandruff .
Recipe for apple cider vinegar crust and to increase the gloss of hair:
- Mixing 2 cups of warm water with a teaspoon of apple cider vinegar.
- The mixture is put on the hair after shampooing for a period of three to four times and you will notice that the hair growing luster.
3. benefits of apples for the skin:
Apple has a strong relationship in the beauty and cosmetics were discovered Cleopatra used in recipes beauty and skin care and is used by many people and is one of the best recipes in this area.
Oily skin mask:
Components :
- Crushed apple (grated) rough manner.
- A spoonful of honey.
- Spoon starch.
How to prepare :
Mix ingredients listed in the past and then put them on the face and removes this mixture with cold water and a cotton swab dipped in rose water.
Dry Skin Mask :
Components :
- ¼ cup cold water.
- An apple peeler.
- ¼ cup milk.
- Spoon medium starch.
- 10 drops of almond oil.
- Egg white.
How to prepare :
Peel the apple and is divided into four pieces and climb in a little water and then reserve the water boiling while Mash the apple and add to the above ingredients, then paint like cream on the face for 20 minutes, then the mixture is still by a cotton swab dipped in boiling water and rosewater.
4. The benefits of apples for men and women:
Modern medicine has proved that apples protect men and women from many diseases, and works to strengthen the work of the lungs and reduces the incidence of lung cancer, also reduces osteoporosis, apple contains 5 milligrams of apples and 85 percent water, so when you eat it makes you feel fuller, which is beneficial for men and women during exercise, studies have proved that the apple significantly help to reduce the proportion of cholesterol in the blood.
5. Apples for diet:
Apples relieve hunger because it contains a small amount of calories in order to contain the fiber (more than 4 grams per medium-size apple) and water, he is working to reduce the feeling of hunger and therefore eat less food. It's good to be part of any healthy diet because it promotes weight loss. In a recent study, Dried apples participants in the weight loss has helped, so medical study reported that eating apples a day reduces calorie intake, where people who ate apples before eating about 15 minutes 190 calories and therefore less than those who did not eat apples.
Personally, I would advise eating apples always.
6. Benefits of apple juice:
Research also showed that the nutrient-rich contained in apples, which provides many important health benefits as mentioned in the previous "moving" at a turning apples into apple juice. According to recent studies that apple juice provides health benefits beyond the benefits of vitamin and minerals associated with natural fruits, juice is rich in apples as "phytonutrients", which is thought to have a powerful impact they are antioxidants, which reduce the risk of many chronic diseases and age-related. These studies provide evidence that the plant nutrients that support and promote health :
- Reducing the risk of certain cancers.
- Protection against damage to brain cells.
- Reducing the risk of heart disease.
- Reducing the risk of asthma.
Benefits of apple peel :
Many do not know that the main part of the nutrients in apples lies within the apple peel alone, the chemical found in apple peel, which gives him sunshine and excellence have a set of the numerous health benefits, such as starting from the muscle-building and weight maintenance, skin care, and other benefits that makes apple peel food ideal for anyone who wants to reduce excess body weight quickly.
