Of the most important problems among women and men alike accumulated belly fat, and with the multiplicity of causes and difficult to get rid of them, remain slouch abdomen fat surrounding it and the problems of the basic problems, so we offer you 5 aerobics to do at home:
1. Exercise bike: lie on the ground and raise your knees to the chest, arm and installed on the ground. We exercise bike from 12 to 16 times, and returned several times to 3 times.
2.Raising the legs on a chair captain: we need here to chair the captain which is also called the Roman chair. It is a vertical metal support, and holder of the arms and iron bars, usually available in most sports clubs. Can be brought to the house, and lie down upon with the installation of two special arms on a stretcher out, lay back on the space, and then begins to raise the knees to the chest to put pressure on the abdominal muscles. Exercise of one series (at a rate of 12 to 16 movement) to 3 chains of this exercise.
3.Ball Swiss Ball: It is an important exercise to tighten the abdominal muscles, which lie on the ball enough, and install them back and left leg to the ground. And raising the shoulder on the ball to put pressure on the abdominal muscles. Exercise from 1 to 3 series in this exercise.
4.Exercise vertical legs: it is similar to the previous exercise your Swiss ball, with the difference that the legs are arms raised, this time with one placed over the other with integrity and put pressure on the abdominal muscles. Exercise from 1 to 3 chains of this exercise.
5.Stretched arm exercise: Exercise is an alternative to the usual ground, where the hands are placed behind the back this time, and specifically under the ears while lying down on the ground, so as to give strength to the movement of the pressure on the abdomen. Exercise of a series to series 3 of this exercise.
Some pictures for clarification
