80 per cent of heart attacks due to the traditional daily habits, some tips to avoid it
120 thousand people around the world are infected each year of a heart attack. Notably those relating to the arteries. Since the heart attack do not show obvious symptoms. Most of them did not feel the injured something. In order to protect you and your helper to avoid them, you these tips:
80 per cent of heart attacks due to the traditional daily habits, some tips to avoid it
1.Eating animal fat is manufactured.
2.Avoid sugar as much as possible, especially if you are undergoing treatment with insulin.
3.That we have a good dynamic and move as much as possible, the consumption of organic foods.
4.Avoid drugs that reduce cholesterol, especially the "statin", because of their serious side effects.
5.Exposure to the sun in order to benefit from vitamin D, and try to consumption of vitamin D3, but 6.consult your doctor.
7.Walking without shoes, because the land is the relationship of the body's anti-oxidants and reduce inflammation in the body.
8.Control the level of tension.
