Obesity is a health problem faced by a lot of people in the period in the case, and increase the risk of obesity in the case of injury to children, and attributed the causes of childhood obesity as a result of follow several erroneous and unhealthy habits.
These are some tips that will help you rid your child of the problem of obesity to grow in a healthy and sound away from the dangers of obesity annoying.
Water :
Child eating a large amount of water helps to protect against the dangers of dehydration and infection works to moisturize the body in general, also it helps a large amount of water intake in the reinforcement of the feeling of satiety and not wanting to eat unhealthy meals and calorie-rich.
School meals :
Children resort in many times to buy meals made instead of eating school meals attended by the mother in the home, and this may increase the baby's weight dramatically, then meals containing a large percentage of calories that are stored in the body in the form of fat, so make sure to be evaluating prepare a school meal ingredients favored by your child so as not to deal with any of the takeaway abroad.
Feeding :
Eating the amount of food without the child's effort to burn off the calories in the food cause weight gain, so nationalist provide the right amount of food for your baby does not increase our quantity, except in the case of his large kinetic activities help to burn calories in the food.
Natural juices :
You may notice obesity on a child who deals with little food and lots of sweetened with a bad effect on health, leading to weight gain significantly industrial drinks, so make sure to keep those harmful drinks and replace them with natural drinks in order to be your child's interest and natural fruit body.
Movement :
Baby sitting for a long time in front of the television or playing games on mobile devices cause the storage of calories in the form of fat in the body, so it is preferred that the child is practicing some kinetic activities during the day and playing games that require running and movement to burn calories from foods that are covered.
The amount of food :
For the amount of food an essential role in a child's obesity, but this is advisable to provide healthy meals suitable for the baby quantities and not to provide a greater amount of the child's needs and force him to be addressed so as not to get obese.
Candy made :
Children want all the time to eat the candy manufacturer, which contains a large percentage of calories as well as health risks because it contains a large amount of chemicals and Flavors, smell, keep the candy manufacturer of the hands of your child and replace it with fresh fruit it may a wonderful effect on the growth and health of the child.
