Skin care need to maintain its beauty and freshness, because based on a temporary cosmetic beauty items beauty, unlike stemming from the body as a whole, which stays with you always healthy beauty.
These foods selected by the medical and scientific studies, to be the eight candidates and idealism to protect your skin:
Urtica :
Urtica bad reputation in the gardens because of the spines, but if you try to eat in the form of a drink or a hot soup, you'll amaze inevitably characteristics belligerent inflammatory skin and acne, and also works to clean the body of toxins because it contains high levels of antioxidants, You just have everything you have to do is prepare the tea nettle and taken down.
Sugar-beet:
Beet contain vitamin A and E, potassium, sodium and calcium; the necessary elements for healthy skin, as if eating beets means eating all these elements combined, leading to clean the body of toxins and mitigation of cholesterol.
red grapes:
The most important red grape features of the natural properties of anti-oxidants red grapes, it treats skin infections such as eczema, etc. It is an abnormal sensitivity, and help control the side effects for the reactions resulting from allergies, do not hesitate if in enjoying a cluster of red grapes in the morning just as they do Cleopatra and Caesar.
Rice :
a handful of rice a day are not only a rich source of vitamin B group, protein, selenium and magnesium but also many of the anti-oxidants elements which also works to regulate the level of sugar in the body, rice provides the body with energy slowly throughout the day.
Nuts:
Nuts precious food, and building on the experience we can say that it compensates the lack of zinc, selenium regulars in the fight against skin problems, selenium enhances the ability of white blood corpuscles and supported to fight diseases, is regarded as vitamin E, copper, magnesium, manganese, potassium, calcium and iron from the basics for healthy skin the balance, make nut without fear in your food in the morning and evening.
Avocados:
Contains high amounts and concentration of vitamin E, so it is very important to the vitality and brightness of skin taken, and the vitamin C found in him a certain percentage fight skin infections, while the oils it contains is working to stimulate the production of collagen and improve the durability and quality, and finally, if avocados regularly eat sponsor moisten the skin.
Broccoli:
This unique type of vegetable contains vitamins B, C, E, K and A and is working to achieve the freshness of the skin and renew the damaged tissue, we recommend taking it raw or cooked steamed to ensure that vitamin loss in the inside.
Artichokes:
Attempted consumption of this type of fiber-rich vegetables on a regular basis because he believes the health of the skin and makes the skin luminous, said that its ability to fight oxidation made him a target for many of the manufacturers of cosmetic products to enter it in various ointments combination.
