A lot of people resort to drinking coffee when feeling sluggish and the desire to sleep, because coffee contains caffeine, which helps to increase alertness and concentration.
However, health experts prefer replacing the rich coffee and caffeinated beverages with food and natural, which gives the body a lot of activity, energy and happiness.
1.chocolate: are telltale substances, one hundred grams of dark type contains 50 milligrams of caffeine stimulant, while the amount of 100 grams of white chocolate containing 20 milligrams of caffeine only. It also gives happiness because cocoa material, the chemical compound "theobromine" button in it.
2.Citrus: contain vitamin "C" C, which contributes to the revitalization of the body and gives him a lot of energy. And try eating kiwi fruit, or an apple, especially after the lunch break, since the body always feels sluggish at noon.
3.Ginger: active metabolism, any food into energy, it is easy to burn fat and alleviate the fatigue process. He wants to wake up quickly by drinking ginger, and tea, or by adding water to the lemon juice with ginger and a little sugar and mix all ingredients.
4.Bananas: Bananas contain health cues, thanks to the ratio of the sugars that give the body's energy, as well as folic acid and magnesium responsible for building red blood cells in the body and nutrition. Bananas and reduces fatigue, human and gives a good mood, because it contains the amino acid 'tryptophan, "an acid converts the brain to" serotonin, "also known as the hormone of happiness.
5.Nuts: contain magnesium vitamin "B" B and omega-3 fatty acid, because it has a stimulus effect, and the body get rid of fatigue, stress and exhaustion, and also gives him a lot of energy.
