Contraceptive Is it necessary after the birth?

Contraceptive Is it necessary after the birth?

There are some women think that ovulation is no longer only for the weeks after birth, and because of that may regain female sexual activity after childbirth, without contraception, and may result in pregnancy in those sensitive period, and most likely have unexpected and undesirable.

Menopause for nine months, and the preoccupation of the new family situation, it may be a reason to forget and ignore taking contraceptives, especially since some women do not want to restore sexual activity immediately after birth, but accidents might occur, it has caused what was not anticipated, especially since doctors usually are advised to leave the full period of at least one year between birth and other best two years to three, women to regain their health and avoid any emergency that may affect them or the next child, in the event that has been planned.

Physicians are advised to always talk and communicate with a doctor supervisor, before birth or in the few days that followed, in order to determine a means of contraception, and whether the woman was satisfied with it. All this is necessary to be done in this period in particular, and to consult with a doctor, in order to avoid surprises.

From the book "J'attends un enfant" quote.

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Did you know that up the stairs maintains the health of the brain ???

We always hear that perform regular physical activity whatsoever, such as climbing stairs instead of the elevator or the use of hiking medium can help you to keep in shape and your health. 

But of what we know is what my understanding, a Canadian study, which concluded that the physical activity that will maintain the health of the brain and contribute to the maintenance work of the brain cells.

Climbing stairs maintains a "young brain":

The study was conducted on my mobile 331 volunteers, of different ages, and carried out by a group of experts and specialists Canadians.

The study concluded that the rise of nearly 20 degrees a day can make brain ages smaller by nearly seven months of real old, it also reduces the effects of aging that affects the work of the cells, and makes their work more smoothly and links them softer and more speed.

Climb the ladder: Activity at hand.

As various activities that can contribute to maintaining brain activity and strength, the rise of peace is the activity that is accessible to everyone, as it does not require dedicated time and financial investment. Most people can dispense with the use of the lifts in reaching the office or home and use the stairs.

Also, a significant proportion of people are actually using the stairs, at least once a day, would this information to fire them up and raise their morale and cause them to continue in this health habit.

And always remember that sport is the basis of health,,, everyone is keen for them and their exercise

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5 secrets of successful marriage lasts for long periods

Maintaining a successful long-lasting marriage is what everyone wants it. With the rise in divorce cases a year, everyone was looking for the most important reasons why a healthy and successful marriage away from permanent differences or failure. Wives are also looking for the most important ways to keep the marital happiness permanently to form a successful relationship with a life partner lasts for many years.

If you want to have on this successful relationship and overcome common marital problems, you need to follow some basic steps that we have gathered here in the following article.

1. Tolerance

One of the most important tips for a successful marriage away from the disagreements are tolerated. We must always forgive the other party. It may be difficult, especially when you feel that you are right, but in marriage does not matter who is at fault, but more importantly, we hasten to tolerance. Sometimes you just have to remember that you also you may be mistaken on several other things. So, to provide national pardon and forgiveness for your husband to skip permanent differences.

2. friendship between spouses

Without romance, the marriage will not last long. In friendship as a staple food, which helps the growth of love. The participation of different positions, psychological and emotional support, carrying the errors are all the basics of a strong friendship between the couple.

3. constant communication

Communication is essential between the couple. Make sure to talk to your husband and always make sure you are next to him when he needs you. Even with everyday tasks such as work or household tasks, make sure to provide dedicated time to conduct an interesting dialogue with your spouse. Always ask about events in during the day, and try to discuss his problems and the problems of your life quietly and without the determination and love.

4. Talk about your needs

It is necessary to talk with your spouse about the things that you need, do not fluent in the men discover the needs of women, one of the most important factors that lead to the occurrence of marital disputes. Do not be afraid to ask for what you need, for the husband to listen to his wife, just as it needs them to listen to.

5. good listening

In fact, you have to be very willing to listen to your husband in all form. The partners did not listen to each other, their life will not last long. Always remember that there is a big difference between listening and just listen. Come from listening to what your spouse is saying the way you want it, it will help to strengthen the bonds of love and protect your marriage from failing.

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The causes and solutions emotional drought between couples

Drought emotional problem area for a lot of couples in the Arab and Western societies known as emotional drought as a state of stagnation and boredom that encapsulate the emotional life of the spouses. One of the main symptoms of emotional drought long silence between the couple, and the routine, words and deeds distant feelings of affection and love that are supposed to be between the couple.

What are the reasons for the emotional drought between spouses?

Emotional stinginess :

Emotional stinginess between the couple of the most reasons behind the emotional state of drought, emotional stinginess dual responsibility between the parties. It causes emotional stinginess with the pair its involvement in the work, and his interest in Ballho with friends at the expense of his wife, as well as also a way of bringing up the husband, the husband, who grew up in a dry emotional environment can not convey emotion and affection for his wife; because he grew up in the image of the cruel father and mother ordered and terminated only, there is no room for love and emotions in this method of education. When the child grows up to become a father and husband is also in the majority of cases it will be applied the way they raised it with his wife and children.

On the other hand, some wives have reasons in the case of this emotional stinginess; they only care about material things and the wife raising children, ignoring the needs of the emotional and psychological pair, which pushes the pair to stay away from his wife and direction to other methods to satisfy their needs.

Luxury and exaggerated expectations:

Before marriage have both parties expectations about the way married life between them, and sometimes exaggerates a party or both parties in the size of his expectations of the Rosary for married life, which quickly shatter on the rock of reality multi-family obligations, forcing the couple to get away from each other and forget what must be between the love and mercy of God is with them.

In addition, the well-being is one of the most common causes of emotional drought between the couple, the husband wants his wife to be a copy of the artists of attractive women you see throughout the day on television, and wife want to have her husband's version of Star Turkish soap operas in the tenderness and care about women, hence arises of discord between the parties.

How to cure emotional drought:

If we say that the emotional drought shared between the couple responsible for the treatment it is also not only by an agreement the couple rebuild their shattered them from the bonds of love and compassion, which is not impossible, but it can be achieved through a little determination and patience, and a lot of openness and sociability. There are some things that can be done to achieve coherence and emotional gratification between the couple,

 including:

1.openness between spouses in all matters of their lives.

2.set aside some time for the pair away from the boys and the concerns and problems of everyday life for the family.

3.Ensuring emotional communication, which will not be completed until the full satisfaction of both spouses for their relationship private.

4.obey her husband, and the man was keen to bring happiness to his wife.

.renewal and away from the routine, and avoid boredom, man by nature tends to renewal.

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Many tools we use in our homes and pose a threat to our health !!

Many tools we use in our homes and pose a threat to our health !!

Tools we use every day and keep in mind that it has serious health damage and purposes, air fresheners and nail polish and other things, which may end up risks of cancer. Get to know them and try to avoid daily use.

Nail polish :

Many women are interested in style and beauty of fingernails and toenails. It remains the task of nail polish cosmetic means used. But a team of scientists found that some paint components lead to weight gain. The very fact, a team of scientists at the University of "Duke," the American city of Durham, in research conducted by three thousand kind of nail polish, that half of them contain a chemical called triphenyl phosphate is included in the paint components. And according to the website of the German "Brigitte", this article damaging the skin and contribute to weight gain.

Clothing :

Experts declare that the clothes we wear daily carries a lot of risk, because it retains much of the hazardous chemicals that do not go away by washing according to the website, "Russia Today". He says the University "Stockholm" Swedish scientists that the clothes we wear every day carrying a deadly risk, because of its load of chemicals that may remain there even after washing.

Experts come to this conclusion after testing random samples of clothing taken from the local and international sales networks, where they discovered to contain traces of carcinogens. Having studied in detail show that it can contain a high concentration of chemicals, including those unrelated to the tissue industry and clothing.

Brassiere:

Headaches, back pain and indigestion symptoms suffered by many women, in some cases, the causes of these symptoms are associated with certain diseases. But worrying when it is the cause of this pain is unknown, and health experts here believe that the bra may be a reason for that!

Some women suffer and often headache and back pain as well as problems with digestion, without any justifiable causes for this pain. But this is not so and there is no cause pain, according to the site, "Hoyt Gazundhaat" Health experts believe that the bra may be the underlying cause of these pains. As statistical estimates indicate that 80 percent of women wear bras inappropriate.

It is possible for bras that affect the standing position, which in turn lead to back pain and digestive problems and inflammation of the tendons in the shoulder. Vhmalat chest too tight it could put pressure on the surrounding nerves Balktefin in turn leads to a headache and muscle spasm.

Scented candles:

A recent British study that scented candles can cause death because she launches "cocktail" of hazardous chemicals carcinogenic warned.

Scientific study and discovered that the substance limonene, launched by candles and scented materials, interact with other gases in the atmosphere to be other chemicals are "formaldehyde" that cause nose and throat cancer.

Air fresheners:

The results of a scientific study showed that the material used in the aromatic air fresheners and scented candles industry, turn on contact with ozone gas in the air to the carcinogenic substance formaldehyde, according to the site "Russia Today."

And used the article "limonene Limonin" which is extracted from the seeds of the fruit of the lemon, as in scented air fresheners and candles industry, which in the normal case does not pose any danger to health until they are used in the food industry.

The scientists had to find out the possibility of change if the substance limonene, but despite numerous tests that they conducted over the decades have not been able to confirm that. But they discovered later that the substance concentration in air fresheners higher than previously thought 100 times, in addition to the use of air conditioners in buildings prevents the entry of air from the outside, causing the accumulation of material limonene inside buildings.

We wish interest, health and wellness for all

Reportedly interest and knowledge

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Shorten your success in three words !!!

Shorten your success in three words !!!

Many believe that the realization of the aspirations and practical successes is difficult in life, and in fact is not the case, all you need to achieve practical success, is to identify some of the important things in business, then work on the implementation, let's look together at the shortest way to success:

First: Ambition:

Success always starts with ambition and strong desire to implement the act, or to get a job dreams for example. Without ambition, you will not be able to find the motivation to start implementing your business or find a job that always dreamed of.

Second: Planning:

After that we learn what we aspire to do, and make sure the work that we want him or function that we seek, we now have to do good planning and the right to access it.

If your ambition create your own work, you must start a good plan on how to do this work, and what are the things that are required to create it. Whether it comes to money, or the selection of people to work with you or find a suitable place to establish a business or whatever was necessary planning, you should study it fully to start already implemented.

But if the ambition to get a particular job dreaming assuming, good planning is the way to get them, so by writing an excellent biography attract corporate managers, and collect information on companies which have that function, good preparation to prepare for job interviews.

Third: the pursuit and design:

Not despair and search for all the ways that you may check your ambition. Ways all the doors to try to achieve practical dream. If it comes to the job, do not get bored of doing interviews to work no matter how long the time, gave Resumes in all companies in which the function is available, ask around, there might be able to help you.

If it comes to your work, do not despair, if not succeed immediately, then things take time, try to the best of ability and resources, use your intelligence to promote your business, use the power of the Internet and social networking sites and other new technology.

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