We always hear that perform regular physical activity whatsoever, such as climbing stairs instead of the elevator or the use of hiking medium can help you to keep in shape and your health.
But of what we know is what my understanding, a Canadian study, which concluded that the physical activity that will maintain the health of the brain and contribute to the maintenance work of the brain cells.
Climbing stairs maintains a "young brain":
The study was conducted on my mobile 331 volunteers, of different ages, and carried out by a group of experts and specialists Canadians.
The study concluded that the rise of nearly 20 degrees a day can make brain ages smaller by nearly seven months of real old, it also reduces the effects of aging that affects the work of the cells, and makes their work more smoothly and links them softer and more speed.
Climb the ladder: Activity at hand.
As various activities that can contribute to maintaining brain activity and strength, the rise of peace is the activity that is accessible to everyone, as it does not require dedicated time and financial investment. Most people can dispense with the use of the lifts in reaching the office or home and use the stairs.
Also, a significant proportion of people are actually using the stairs, at least once a day, would this information to fire them up and raise their morale and cause them to continue in this health habit.
And always remember that sport is the basis of health,,, everyone is keen for them and their exercise
