Siesta of the most routine habits when many people, especially in the afternoon, and there are many who get a siesta after lunch, and on the other hand, we find some of them are unaware of benefits and harms health and psychological siesta they have others neglected because of the concerns of life and the circumstances that surround them.
Some important benefits of napping and detriments to the body of information.
* Activate the mind :
Modern studies have shown that naps serve to activate the mind, it helps in the relaxation of the mind and muscles and improves mood, it also helps recharge the individual's ability to think, concentrate, making it able to tender and work more card and increase productivity and enthusiasm for the rest of the day.
* Enhance memory:
Help siesta in stimulating memory capacity and self-confidence of this is advised by experts for each of the offering on the entry test or exam or an important presentation requires them to a lot of conservation, it helps to absorb the brain for information reservation faster and it helps to learn things in a shorter time, and help siesta in the storage and maintenance of information and data that is collected and learned in a short time.
* Siesta for children :
Studies have shown that napping is to meet the physiological needs of children especially those in the age of four and then become the rhythm of biological in a child's life, and we find a lot of animals resort to taking a nap during the day, especially in the afternoon between one o'clock and three in the afternoon, usually napping It is a period of rest and digest food and avoid heat and relax, or even to make up for the lack of hours of sleep a night.
* Duration of naps :
For siesta vary depending on the circumstances of each person, depending on the nature of his body, the scientists says that taking a nap for a period of 10 minutes to 20 minutes will be sufficient to recharge the body's energy and re-focus to higher levels again as they do not make you feel sluggish you feel after sleeping.
For taking a nap of 30 to 90 minutes, it helps a lot to feel completely comfortable and get rid of all the pressures that strain the individual, it is also an excellent period to re-focus and remember the numbers and data and information saved easily, but they make you feel sluggishly after sleep because of sleep for a long time, scientists stressed that careful naps a day helps reduce the chances of heart disease and stroke, it also helps in irregular heartbeats and breathing.
