Pumpkin and ginger are two of the foods that give a feeling of fullness and helps not to eat between meals. Moreover, thanks to the amount of fiber it contains pumpkin, you can avoid constipation.
Pumpkin is one of the foods that should be introduced into the diet, in soft orange pumpkin is filled with useful health benefits that help you lose weight.
Blending Pumpkin and Ginger produces a recipe for a delicious and effective way to clean the toxins and improve intestinal transit and lose weight according to their body size.
Pumpkin soup and ginger are complementary helps promote metabolic functions.
Pumpkin benefits for weight loss:
It is common to use pumpkins to prepare desserts. It blends well with chocolate, for example.
If consumed as is or with other foods help weight loss, such as ginger, it is stimulated natural benefits.
How it helps to ease the pumpkin body weight ?:
* Pumpkin contains very few calories, great taste and potatoes, for example, might solve the shop. In this way, consume fewer calories in your diet.
* Pumpkin is one of the foods that give a feeling of satiety.
* Pumpkin contains a large amount of fiber and this is one of the best advantages. Pumpkin helps prevent constipation and fat dissolving and purifying the body of toxins through the intestinal tract and promote digestion.
* Of the big benefits is that it is also a diuretic. If you suffer from water retention, you will feel that the pants become narrower in the afternoon and that the more your belly bulge, so I eat a pumpkin.
* The best way to eat pumpkins to promote weight loss process is in the form of soup. It should never be eaten raw because it is hard to digest. However, if you cooked with other foods such as ginger, you will feel that you are the best your needs.
Benefits of ginger for weight loss ?:
Often you hear about the benefits of ginger root, which is a traditional medical treatment.
Ginger works analgesic nice and has an active elements similar to ibuprofen, due to its ability to reduce swelling and pain.
How to help the ginger to stimulate weight loss ?:
* Ginger reduces the level of sugar in the blood.
* Reduces inflammation and fights water retention.
* Ginger increases the level of serotonin, a neurotransmitter that helps you feel full and prevent eating between meals.
* Facilitates digestion by stimulating the production of gastric juices.
* Promotes the proper absorption of nutrients.
* Helps get rid of waste from the body.
* Ginger contains a substance Gangrol, which stimulate the metabolism to burn energy and fat.
How to make a pumpkin soup and ginger ?
the ingredients :
500 g pumpkin
Liters of water
Chopped onion
3 cloves of garlic, chopped
Tablespoon of extra virgin olive oil (16 g)
Half teaspoon grated fresh ginger (3 g)
Little bread
10 of pumpkin seeds
Salt and black pepper to taste
Method of preparation :
* Cut the pumpkin 500 g, or about 4 or 5 pieces and fry in a large pan with olive oil, onions and garlic.
* Add a liter of water to cook the ingredients that soften the pumpkin well. While the pumpkin is ready, leave to cool, then put it in a blender to obtain a homogeneous soup with onions and garlic.
* Put the pumpkin soup in a saucepan and add 3 g of grated fresh ginger. In this way the spread of basic oil well in the pumpkin becomes soup taste better.
* After that, take a piece of bread and slice into four small pieces. Put the pieces in a bowl and my little olives, garlic, black pepper and pumpkin seed oil. And fry over low heat until the bread becomes completely saturated.
* Finally, put the pumpkin soup and ginger in a dish, sprinkle a little toast with garlic and pumpkin seeds.
