Since the period of time the doctors developed a diet bananas and milk, since the idea behind this diet was a plan to allow the body's calorie consumption while maintaining good health, based diet to eat three grains of banana with a glass of skim milk at each meal, with drinking lots of water, and this is necessary.
We find a lot of interest in that system:
1. Banana fruit is rich in vitamins and minerals, especially potassium (about 422 mg per banana), which is vital for the normal work of the body.
2. banana contains about 32 grams of fiber in every banana, which helps the body get rid of toxins accumulated in the body.
3. Eat Moors makes you feel full because it contains a high percentage of starch.
4. Be sure to drink a glass of skim milk before each meal, it reduces the amount consumed to eat about 150 calories.
5. milk contains proteins which are required for the development of the muscles of the body.
6. Milk is rich in calcium and specialists believed that taking high doses of calcium to stop the production of the hormone responsible for increasing the size of fat cells, and linoleic acid united works (CLA) found in milk to burn fat and grease accumulated.
7. eating milk and bananas provide the body with adequate doses of protein, vitamins, fiber and minerals without any fat.
8. Enough food in this system to supply the body with enough energy to maintain it for 3 to 4 days .
