Considered the abdominal area of the most vulnerable areas of the body form the fat. In order to combat this problem we recommend the inclusion of the following foods in your own diet. In addition to a little effort, you can get the ideal weight and body that you dream it.
Tips to burn fat in the abdominal area:
The non-routine habits and proper follow a bad diet make fat accumulate in the abdomen. As we know, get a flat belly some of the effort and sacrifice required, and these sacrifices focused on avoiding dishes that cause water retention and storage of fat in the abdomen. We recommend the following:
1.Drink two liters of water a day, plus natural juices. Avoid refined flour, snacks, and desserts. The exclusion of salt from the food because it is the main reason for water retention.
2.Get used to do some exercise every day. Walking half an hour a day, for example, can be of significant benefit to your health does not hesitate.
Remember that a healthy diet does not mean stop eating, but must be four meals and drink: B) is very important (, lunch, snack and dinner. You can eat a few four times quantities in the day. But you should not skip dinner and breakfast. but be careful to eat dinner for two at least before bedtime.
Foods that burn belly fat:
Apples:
Apples What about the start today delicious apple? It's a nice idea recommended by doctors and nutritionists at breakfast supplemented with a cup of oats. The main reason that makes a good apple to burn fat is being composed of Food item
rich, vitamin C, flavonoids and beta-carotene, if you really want to burn fat, you should eat an apple or two or three per day. addition prepare apple juice at breakfast and eating a whole apple with him.
the banana:
Bananas consists of 75-130 calories, as it is rich in potassium, calcium, magnesium and vitamins. This fruit not only help fat loss, but also help to improve your health.
Make sure that the banana resides in your diet in the mid-morning or afternoon, or whenever you need to snack. Where it will gives you many vitamins that will allow you to continue your daily tasks.
Celery:
Celery can be found in our diet. It is of the vegetables that help us lose weight and burn fat. Where it is used in cooking many dishes, and contains a lot of vitamin C and calcium.
sea food:
It could be consumed on a daily basis costly, but it is recommended to consume at least three times a week. Marine Seafood consists of a type of monounsaturated fat, which helps to prevent the accumulation of fat, it is also very rich in Omega-3.
Avocado:
A rumor says that the avocado helps to gain weight. This is not true, avocado consists of oleic acid, a component that allows us to eliminating or delaying the feeling of hunger.
Moreover, it is available at a very appropriate fiber to get a flat belly So Consumption avocado a day will help you burn fat, especially if the presence in power or in creams.
Cherry:
Cherry is a delicious fruit. So if you have the opportunity to find it in the market at a good price, do not hesitate to buy it: in addition to also being a healthy and excellent for the digestive system and the heart, and also to lower cholesterol or uric acid ratio.
Moreover, Cherry reduces the feeling of hunger and regulates the health of our body, as it is rich in antioxidants. As a reminder, the juices sold in stores is not good at all because they lose all their benefits, they are only refreshment sugar does not help us at all to burn fat.
tomatoes:
Who among us does not love tomatoes? They facilities par excellence authorities and sauces, it also gives the dishes that unique and essential Per Day flavor. But did you know that tomatoes reduce the accumulation of fat in the blood? It also serves as a good filter to protect our body from the accumulation of fat. So make sure to tomatoes presence in all your dishes.
