Good news for men and women,, offer you the best ways to increase healthy body length

Many men and women, especially girls, want to increase height, the tall, is a dream for most people, particularly those who suffer from the palace, and fortunately, this dream is not impossible.

We offer you today a preferred 5 ways to help include:

1. The extension of the legs:

Fortunately there is a vacuum between the two bones of the area, there are different types of exercise affect this vacuum to increase the length of the

Your feet. Among them:

Cycling sprint, when you do the sport of riding a bike make sure the lift and determine the status of the chair. You'll find at the beginning of the exercise it difficult to reach the pedal, but what to get used to the exercise, you will be surprised that the situation is not high as the first time. This means that the increased length of your feet.

This exercise gives you great results, all you need is hung up on a horizontal shaft to allow your body to stretch, but the best result you can hung up and raise your feet to the top.

You must practice this exercise several times a week.

2. Swimming:

Swimming for at least 5 hours per week gives remarkable results in increasing the length of stature. An athlete exercise requires a lot of expansion, which would increase the height gradually.

3. Touching toes:

One of the best stretching exercises, if you can not touch your toes, know that you are not the only one, but you have to stretch as much as possible.

This exercise is practiced by standing upright manner and then bending down to touch your toes, stay on the status of bending for a few seconds.

March this exercise several times a day to give you better results.

4. Exercise of righteousness:

Sit on the floor and your legs straight and Omamk.da outstretched palms of your hands on the floor near your butt. Then tuck your chin on your chest. Now move your head back as far as it will go .oont move your head Keep your arms parallel, and the highest body so that the buttocks rises land and knees form angles of 90 degrees and torso, thighs and Moizian Akunan straight to the floor of the room.

5. Jumping rope:

Jumping rope wonderful exercise for the extension of the body, especially the legs, working to build and strengthen the muscles, and the more I jumped over the result was faster.